Bowling

Bowling is the most participated sport in the U.S. (approximately 60 million people bowl at least once a year).  A game/sport for all ages, shapes and sizes.  Whether you're a recreational or competitive bowler, the WBA wants to help you achieve your goal!

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Fitness

Exercise - What are its benefits?
1. Strength
2. Power
3. Flexibility
We can help you create a program specific to your needs. Whether its for everyday activities, healing from an injury or just wanting to get stronger and more flexible.
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Nutrition

Benefits of proper nutrition:

1. More energy
2. Better sleep
3. Maintaining weight
4. Hydration
A proper diet controls our moods, our weight and our strength. This includes the right amount of calories, water and sleep. Typical calories for women is 1500 for men 2500.
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